The most wasted of days is one without laughter. – E. E. Cummings
We all know that laughter is the best medicine. There are numerous psychological issues that you can care with the help of laughter. So, if you don’t laugh at least once a day, consider that the day of yours is wasted. Besides, laughter is the symbol of a positive vibe.
So, if you don’t laugh at least once a day, there is a possibility that you are not living a positive life. So, try to laugh as much as you want. It will not only keep you mentally happy, but it will help you to stay physically fit.
Now, we will discuss some of the physical benefits of laughing. It will help you to comprehend the requirement of laughter at least a day. Well, the most significant thing that laughter will do to your body is that it will make you relaxed.
Besides, it will also boost your immune system. Yes, you heard it right; laughter is one of the best ways to boost your immune system. Moreover, laughter induces a hormone named endorphins, which is responsible for your good mood. Therefore, you can comprehend why you can consider your day to be wasted without laughter.