When you say you are ‘healthy’ does not only mean that you are physically fit. There are a lot more into it. Health does not only come from medicine. Certainly, there are a lot of other things that come into the picture.
Remember that health is not always being strong and proper in terms of fitness, nor is it about your physical condition that is devoid of all sorts of diseases and disorders.
Healthy means that you should be mentally stable as well. You ought to have that peace of mind, heart, and soul, and only then will it be easier for you to stay good!
You may not have any health disorder, and you would probably be physically fit, but that does not mean that you are healthy as a whole. This is because you are mentally sick.
You need to sense that state of peace and tranquility, and the moment you are able to find it within yourself, you would not remain so annoyed and frustrated all the time.
You should be able to feel the emotions all over again. You must be capable of loving others around you, and laugh with them.
These emotions indicate that you are happy from inside, and when you actually start to feel these senses, you could be coined as a ‘happy’ and ‘healthy’ individual.
Start analyzing your inner self, and it would get easier for you to sort out yourself in a better way!